Muir Lettuce

Store in the fridge. Wash, chop, enjoy!

All produce is cleaned and raw for those who want to prepare their own salads. These are not ready-to-eat. We recommend rinsing your produce before eating.

• Excellent source of folate, molybdenum, vitamin A, and vitamin K.
• Very good source of biotin, dietary fiber, iron, manganese, potassium, vitamin B1 (thiamine), and vitamin C.
• Good source of calcium, chromium, magnesium, omega-3 fatty acids, pantothenic acid, phosphorus, vitamin B2 (riboflavin), and vitamin B6 (pyridoxine).

The beta-carotene and vitamin C found in romaine help prevent the oxidation of cholesterol and in turn prevents the build-up of plaque in the artery walls. The folate found in romaine helps convert homocysteine (a common amino acid) into a harmless substance and reduces the risk of heart attack and stroke.